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How to Use Diet as an Intervention in IBS IBS is a condition that affects many people all over the world. It comes with a variety of awful symptoms, which most of the time can bring your regular activities to a standstill. Examples of the symptoms are diarrhea, stomach pains, constipation and flatulence. Irritable Bowel Syndrome has no known cause. As a result doctors can only do their best to treat the symptoms as they come. Some of the techniques include lifestyle changes such as exercise. Still, others use psychological interventions to treat the symptoms. Below are some dietary methods of dealing with the awful symptoms that characterize IBS. Try a Probiotic-Rich Diet Probiotics are simply microorganisms, which help to enhance the natural bacteria found in your gut. You can balance your intestinal flora by ensuring you have enough probiotics in your diet. With the use of these probiotics you can quickly deal with annoying symptoms of Irritable Bowel Syndrome such as bloating. You can consume a variety of foods rich in probiotics. Miso soup, sauerkraut, dark chocolate, and yogurt are examples of foods rich in probiotics. You can even find a probiotic supplement that you can regularly take. Consider Your Fiber Intake Increased intake of fiber happens to be a very popular treatment of IBS. Nonetheless, you must be keen on the type of fiber you are taking in. You might want to consider the use of legumes and things like carrots, because they are soluble fibers. Nevertheless, it is good to balance between insoluble and soluble fibers depending on your symptoms.
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Gluten-Free Diet Pasta and rice are grain products that contain a protein called gluten. If you are intolerant to gluten, you can experience severe intestinal damage due to this protein. Additionally, gluten can also cause an increase in your IBS symptoms. You should always make a point of getting used to a gluten-free diet if you want to get rid of IBS. Stay away from foods that contain rye, barley or wheat. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Make Sure Your Diet is Low on Fat A high-fat diet can cause a variety of health problems. Severe IBS and obesity are some of the resulting heath issues. Additionally, constipation can also occur due to low fiber content in a high-fat diet. When it comes to patients suffering from mixed IBS, constipation can turn out to be very severe. A low-fat diet is a great remedy for IBS symptoms, and it is good for the heart. Consider taking some fruits, low-fat dairy products, vegetables and grains. Eliminate the intake of high-fat dairy products and fried foods.