The Best Ways to Relieve Chronic Joint Fluid Pain Fast and Easy The cause of swelling and pain to our joints is by the excess fluid that is building up which most orthopedic surgeons will agree. You can relieve yourself from pain and even the symptoms by doing some home remedies and doing a few lifestyle changes is the good news. To consult a medical doctor if your joint pain persists, the swelling becomes severe, and the treatments itself do not work is a wise move. This article will introduce you to the best ways to relieve acute and chronic joint pain. Rest your joints. You can trust this first home remedy that is sure going to help you. This home remedy is the probably the most effective of all remedies. Your joints are in pain due to the fact that as you move your body’s weight is bearing down on all your joints which puts more pressure on the weakening joints from every day use. By using proper rest you are actually relieving your joints from further pain which is going to be the best relief. The swollen joint and whatever caused it will subside with applying proper rest for your joints. It is good to know that this method will take a good effect on all joints in the human body. You may need to ask your boss for a day off from work especially if your job needs to carry heavy things or you need to go out and use your joints when working. Elevate your joints. By just putting your joint that is affected above the level of your heart you can reduce the swelling easily. Relieving the pain after the swelling is reduced when you elevated the joints makes this method another effective one to use. To put your joints up on pillows since elevating your joints will surely remove the swelling is very effective. If you have a swollen ankle then if you elevated your feet while sitting on a recliner is a good idea.
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Ice packing your joints. Your joint pain can be easily relieved fast by putting ice on it especially on the swollen part. An ice pack must be held securely for up to 20 minutes on the swollen joint. You can do this method several times in a day as long as you can still feel the pain. It is very important to wrap the ice pack in a towel before applying it directly to the joint. Make sure to apply it often but not always to prevent the skin from becoming too cold. Your skin must not receive constant cold temperature from ice packs.
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Taking an OTC pain reliever. Just make sure to follow the dosage instructions of NSAIDs so as not to get overdose of the recommended range. Wearing support hose. You can find these support hoses at your favorite medical supply or drug stores that can help reduce the swelling of the joints. To relieve yourself of the joint pain and swelling do these home remedies and lifestyle changes.