Some Information about Bodywork Therapies The general term that covers the wide range or hundreds of alternative medicines and therapies is called bodywork. The various ranges cover manipulative therapies like massage, breath work such as those used in meditation and yoga, and through energy medicine like Reiki. Therefore, it can be concluded that bodywork therapies work both ways in energy fields and physical body, and the promotion in mind-body connection. Body work therapies are categorized into two kinds, and these are the non-touch bodywork that includes yoga, Reiki, tai chi and breathing exercises, and the manipulative techniques which are massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology, shiatsu and others. There two kinds of body work therapies that would categorize different procedures and these are the non-touch bodywork including yoga, Reiki, Tai Chi and breathing exercises, and the manipulative techniques that cover massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, reflexology, shiatsu and others. Not only the problem area is healed in bodywork practices but the whole person, since these practices help both mental and physical ailments. What bodywork practitioners would focus during the therapy would be on releasing stress, anxiety and negative emotions, by conducting different techniques of massage, or yoga, or other breathing exercises. In the bodywork framework, it claims that emotions are behind common ailments that would show as aches, pains and illnesses in our body. Thus when we treat our emotions with the techniques of non-touch and manipulation, we will have a healthier and enhanced sense of well-being.
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With the many bodywork practices, which are categorized as the well known and the less well known, there is a less well known practice called the Rolfing technique. Rolfing technique is described as the manipulation of the body’s connective tissues that releases stress patterns in the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. Through Rolfing technique, chronic stress are reduced as well as the spinal curvature is reduced, and neurological functioning is improved. Because of some physical and emotional traumas leadin to pain and chronic muscle tension, people subject themselves to Rolfing as a solution. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Dancers and musicians too use Rolfing technique to increase comfort in their bodies while they perform and also prevent stress injuries. The repetitive stress injuries of employees in some manufacturing companies are reduced with the practice of Rolfing technique.Rolfing is aimed to align body and its function thus very different from deep tissue massage since it creates an overall ease and balance of the body structure, and thus ease us from chronic stresses.